So after our trip to Moorestown on Sunday, I wasn’t sure if I was going to run or not. But I was able to get myself moving and I headed on out. I loaded up a little prog on the iPhone, Cargo the latest from the band Royal Hunt and I was off, but not for long. Over the last several weeks, the back of my left shoe has rubbed on my foot and I developed a blister which popped and now I am left with the residual irritation, I have put a band-aid over the spot and that helps but Sunday I started running without the band-aid because my foot hadn’t felt too bad. Mistake! After the first quarter-mile I knew I had two choices return home and put a new band-aid on and hope that worked or struggle through the run and then probably limp for the next two days. While I knew I could do the later. I also knew that the correct choice was to go home and put the band-aid on! I chose that option. I walked the quarter-mile home put the band-aid on and walked back to the point where I had paused the Fitbit and restarted the run.