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AM Workout: Tabata with Meditation Music From Nathan Speir

art of a Kindly Plan - Nathan Speir

A Tabata Workout Followed by the peaceful music of Nathan Speir

This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following

  • Jumping jacks
  • Squat thrusts
  • Sit ups
  • Mountain climbers
  • Push-ups/ squats 5 push outs 3 squats

Of course I counted how many of the exercises I did in each interval. If you had told me T the beginning of the exercise I would be doing

  • 200 jumping jacks
  • 64 sit-ups
  • 64 squat thrusts
  • 240 mountain climbers and
  • 40 push ups

I would have said you were nuts! But that’s what I did. And although the workout only burnt. Calories according to my Fitbit I think it was pretty damn good workout!

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