Great Soundtrack to a New Workout Type…..
Kevin Selfe – Buy My Soul Back *****
So Sunday after sitting through that miserable Eagles loss to the Tampa Bay Bucs, I just couldn’t make myself lace up my new running shoes and go for a run! What I did instead was pull out the stationary bike and did a 30 minute interval workout. I really didn’t know how to lay out the workout – so I ended up alternating 1 minute of fast riding followed by 1 or 2 minutes of relatively slow riding. The result that I was able to get and keep my heart rate up to the 130s during the high intensity riding and then having it drop back down in the recovery portion.