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Blind Ego’s Liquid Powers a Good Walk

The Walk (not the run!)

I know that I was supposed to run yesterday. But first we had to do some shopping before the Eagles game. Then after the end of that upsetting loss to the Giants I was in no mood to run. However, I didn’t want to totally avoid exercise so I decided to walk instead.

Along with  just not being  not in the mood to run I also knew that it was late enough that it would be getting dark before I finished my run.  I hate  the switch back to standard time in the fall It would be so nice if it stayed light out until 5:30 to 6:00 at night! I’ll put up with it being dark in the morning! Anyway, I read a good article about the switch in The Washington Post yesterday and I whole heartedly agree: Turning back the clock 1 hour takes a serious toll on your mental health

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Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple

Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I  thought the album would fit perfectly and it does.

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A Fine Evening with Roger Clyne and the Peacemakers….

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Dad and Andrew  Enjoy the Music of Roger Clyne and the Peacemakers
Dad and Andrew yes!

So you know your old when you hear your son say. “Wow, I can’t believe that I’ve been listening to that album for 20 years”! As your thoughts race towards – “Hey wait until you can say I  can’t believe I’ve been listening to those guys for 50 years!” Anyway, that’s what my son Andrew said, as we were leaving the World Cafe Live in Philly last night. We had just seen Roger Clyne and the Peacemakers together for the third time! The tickers were a birthday gift from my son.

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Melvin Rhyne – Jazz Organ – Born October 12, 1936

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Melvin Rhyne an Original Member of the Wes Montgomery Trio and More!

One of my favorite things to do is to scroll down the daily list of birthdays at All About Jazz. I always check for names I am unfamiliar with and/or musicians who play instruments that I enjoy! Today as I looked over the list I noticed a Hammond B-3 Organ player Melvin Rhyne.  I didn’t recognize Melvin’s name. However, after reading the following synopsis of the early years Rhyne’s career, I do believe I probably have heard his Hammond B-3 before……

Biography

Melvin Ryne was born on October 12, 1936 in Indianapolis, Indiana. Her starte playing piano at an early age. He became a part of the city’s jazz scene at the age of 19 whenwhen…..

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Something New for My Morning Yoga with Music by Deuter

Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga

This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing,  followed by a 10 to 15 minute meditation.

Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation…

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Marconi Union – Ghost Stations

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Marconi Union – Ghost Stations

Sometimes I am not sure that I like ambient music all that much. Many times I’ve heard an ambient track and said, “What the hell was that?” Little did I know that was the reaction that Marconi Union wants from listeners to their latest release Ghost Stations. Here’s what they have to say about the album…..

“People who have bought our previous records may think we have gone to far in this direction or that direction or that we don’t do enough of some particular aspect anymore., but we’ve already done those things in our previous work and we have to keep pushing our boundaries otherwise what is the point? We want people to hear Ghost Stations and say “what the f**k is that either in a good or bad way!”

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Soothing Sounds from Richard Carr – Matters of Balance

Matters of Balance - Richard Carr
Matters of Balance – Richard Carr

Last night as I looked down the Zone Music Reporter Top 100 Airplay Chart the album at number 7 caught my eye. The album was titled Matters of Balance and the artist was Richard Carr. The album cover looked pretty cool  and I had never heard of Richard Carr so I opened up Spotify to  check the album out. So I put the album on an picked up my book and started to read. Pretty soon I was doing more listening than reading!!

I turned to the album again this afternoon and once again the album won when going head to head with my book  Connectography by Parag Khanna. While it was obviously that the main instrument on the album was piano, the accompanying instruments were terrific. They included: trumpet, violin, cello, drums and more.

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The Prelude Implicit Kansas’ Latest Album Powers My First Run as a 65 year-old!

Another Attempt to Start Running Again with a Soundtrack from Kansas – The Prelude Implicit

So I had babysitting duties today with my granddaughter Zoe. Missy had to go to work earlier than usual so I had to be there by 7:30. The good thing about that was Missy got home a little after 3, which meant that I would be home by 3:30 or so and that meant there would be time to run today.

I haven’t run since I don’t know when, I just can’t seem to get motived to find the time. But Saturday I turned 65 and my wife asked if I needed new running shoes or was I not going to run anymore? Of course I am going to run again, I responded, probably a little unconvincingly.Anyway, this afternoon was a perfect time to start again, or at least make an attempt to start again. I have done that several times this year! But it does look like I will only have to babysit Zoe again on Wednesday this week. So I should be off on Friday to run again.

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Joanna Connor – Six String Stories.

Six String Stories – Joanna Connor –  The Best Blues of 2016?

A couple of weeks ago, I spotted an album titled Six String Stories on the Roots Music Report Blues Chart. The artist was Joanna Connor. Since the title of the album was interesting and I had never heard of Ms. Connor, I went to Spotify and gave it a quick listen. Wow! It sounded great! But then my ADD kicked in and I was soon off listening to other albums and Six String Stories was set aside.

Somehow at the end of last week the album caught my attention again and I went back to Spotify and listened to it again. Boy am I glad I did! Ms. Connor is one hell of a slide guitarist! She may even give my favorite slide guitarist Dave Hole a run for his money!

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Danish Space Rock from Causa Sui

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Causa Sui – Return to Sky – Psychedelic/Space Rock-Denmark

So this morning I was looking for some music to start my day. I went to Spotify and then to Browse and My Discover selections. The second album among the ‘Top Recommendations for You’ was the album Return to Sky from  the band  Causa Sui. Having no idea about the band or the genre of music that they played, I gave them a try. What I heard was a pretty interesting instrumental band.!!

About Causa Sui

While I was listening I did a Google search for the band the first result led me to Wikipedia at Wikipedia I discovered that the band calls Denmark home and  at El Paraiso Records, I read the following:

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