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Prog Rock

Danish Space Rock from Causa Sui

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Causa Sui – Return to Sky – Psychedelic/Space Rock-Denmark

So this morning I was looking for some music to start my day. I went to Spotify and then to Browse and My Discover selections. The second album among the ‘Top Recommendations for You’ was the album Return to Sky from  the band  Causa Sui. Having no idea about the band or the genre of music that they played, I gave them a try. What I heard was a pretty interesting instrumental band.!!

About Causa Sui

While I was listening I did a Google search for the band the first result led me to Wikipedia at Wikipedia I discovered that the band calls Denmark home and  at El Paraiso Records, I read the following:

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A Walk/Jog to Restart Running – Music by Aisles

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A Walk/Jog to Restart Running and Slow My Raging Biologic Clock…..

So for the last six to eight months,particularly the last three months, I feel that my biological clock has been moving ahead a full speed. While I have been keeping up with my daily yoga and meditation, even including a couple of days a week with light weights. I have done little else right. I have run maybe five to six times this year and now that I haven’t been for my walks with Oliver, I have packed on several unwanted pounds!!

My diet hasn’t been too bad, but there have been a few too many late night cake snacks! So this week I need to start doing a little better!! First on the list of things to do is to start running again. I did just that this morning. Well, maybe not “just” that there was some walking mixed in, but at least I was out there doing it!!

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Eternal Wanderers and a Late Afternoon Walk

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Is there a better name for a Neo-Prog Group to Power a Walk than Eternal Wanderers?
The Walk

So yesterday I actually got off my butt again and went for a walk! This one was a 3.1 mile walk at pace of 15:20 /mile which means the walk lasted 47 minutes and 34 seconds! Not bad overall, so it looks like one more walk tomorrow and then maybe I’ll try to run on the weekend! The soundtrack for the run was a Neo-Prog band Eternal Wanderers.

The Soundtrack  Eternal Wanderers – Neo-Prog – Russia

Eternal WanderersEternal Wanderers is a Neo-prog band from Russia. The band plays a  “Psychedelic Neo Prog” with female vocals and was formed in 1997 by the Kanevskaya sisters, Elena and Tatyana.

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Delusion Rain – Mystery

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Mystery – Delusion Rain – Canada – Neo-Prog

I haven’t visited the site – progstreaming.com lately, but I thought tonight would be a good night for some prog rock, so I took a trip to the site to check out the latest albums. When I search through prog albums by artists I don’t know (that’s most of them at progstreaming), the first albums that I give a listen to are the one’s whose albums covers look the most interesting. One of the album covers that caught my eye was from the band Mystery and their album Delusion Rain. Within the first few minutes of listening to the album, I knew I was going to like this band! Nice guitar, nifty vocals with words that I can actually understand and very melodic music. I was actually not surprised, when I went to ProgArchives, that the sub-genre of the band’s music was neo-prog, sometimes bordering on symphonic.

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Citizen by Billy Sherwood and the Miles Zip!!

The Run – November 12, 2015 – Creek Out and Back

Being the fair-weather runner that I am, I was a little concerned on Thursday, when I could see that it was raining in the morning. I thought that maybe my run would be washed out like it was on Tuesday.But the front moved through and by the time I was ready to run at around 4 o’clock it was cloudy but not raining. I decided that I would run my Creek Out and Back since it was getting close to dark and that course crosses only one main street and it is an easy run, which fit well with a day that started a 7 am at Target!!

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Sky Architects Danish Prog on a Four-Mile Run!

The Run – Friday October 30, 2015 – 4 miles

So again I am two runs behind. On Friday (Oct 30th) I ran four miles over flat course and then yesterday I ran a practice 10K over portions of the same course and of course adding a coupe of more miles. Yesterday’s run was a little more challenging, I tried to keep it slow throughout the run and did maintain a pace that was slower than Thursday’s run but still maybe a little faster than I wanted to run. In my defense, I will say that I had to keep the pace a little faster because of the impending darkness. I had hoped to start the run around 3 o’clock, but then I went to Target instead and didn’t start my run until around 4:15 so with the end of Daylight Savings Time It was getting dark over the last part of the run!!

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Run Update 10/22/15 – 4.2 Miles with Neo-Prog!

The Run: 4.2 Mile Harper Loop

So I have done a pretty bad job of posting about my runs lately, I don’t think I have posted anything since last Monday’s run. That run was my first run while wearing the Fitbit and it is a good one!! Since then I’ve run three more times and while none of the runs were as fast as that Monday run they have all been pretty good!!

Last Thursday’s run was  a 4.2 mile run over a course that is the hilliest of any that I run. Here’s is a graph of the elevation changes on the course….

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Since Ever’s Prog Rock Powers a Four-Mile Run

So after babysitting Oliver on Monday and then working yesterday at Target, I was a little tired yesterday and it was one of the two days I can run this week. After work I seriously thought about skipping the run, but on a quick shopping trip my wife asked if I was going to run. I said, “I’m thinking about it!” Hum, did she read my post or did she just assume that it was a day I could run?? Either way it kinda sealed the deal that I was going to run!!I decided that I would run 4 miles, but over a course without a hill! So once again I carved out a new four mile course over the familiar streets of Riverside and Delran.

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Forest Field – Angels? And Another Four Mile Run

The Melodic Prog Rock of Forest Field Makes Another Four Mile Run Easier!

The Week

So this week has been a busy and stress filled week. Tuesday was a normal work day at Target,but on Wednesday things got a little upsetting. On Wednesday morning, when I arrived at my son Andrew’s house to babysit Oliver, Andrew was still there and wasn’t dressed for work. With my Spidey senses working overtime I asked :Is everything all right? Andrew’s response was no and that he wasn’t going to work. I questioned “Am I staying?” Yes! Soon Andrew and Meaghan were off to Urgent Care. Back in the early winter last year Andrew had severe pains in his lower chest and  upper abdomen but he took some pain medication, the pain went away, and the doctor really didn’t know what the cause was! More recently my third son Peter had the same pains, he ended up in the hospital with an initial diagnosis of pancreatititis. After an endoscopy he was diagnosed with a hiatal hernia.

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Pantommind’s Progressive Metal Fuels a Good Run

So this morning I woke up feeling kinda stiff, but I guess that is what you should expect as one approaches 64. I knew that a run was on “my schedule” but so was yoga. I decided that I was going to do my Monday morning routine of Kundalini mixed with some weights and band exercises. As I did those exercises, I started to feel better and better, so thought well just maybe I COULD run!! I also thought it would be pretty bad to extol the virtues of scheduling and then skip a run the second day it’s on my schedule!!  I decided yes I would run!!

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