The Morning Run……
So if there ever was a morning that had a good excuse for not running, today was it! We babysat Oliver last night and didn’t get home until 1:30 this morning!! While I knew it would be hard to get up at 7 to run this morning, I thought well maybe 7:30 would work. When the alarm went off this morning I thought “Do I really want to do this?” The answer was less than a resounding yes! But at least it was a yes! The more I thought about it I thought well I will be running tomorrow – that will be ok! No – I said today was to be your long day – it doesn’t matter how fast you go, you just have to make it happen – so just do it!! My pre-run routine was the same as Friday, except for the head smack because today was not a Kundalini/Weights day, so doing the Meditation Preparation Routine was fine!!
Next came the music, I decided that a nice slow album would be great for the run. I had briefly listened Fire in the Rainstorm from Kori Linae Carothers a New Age album that is number 2 on the latest (July 2015) Music Zone Reporter’s Top 100 Radio Play Chart. The album is solo piano and I thought that was perfect for a lazy Sunday run!!
My goal was to just run comfortably and if that was at 11:20 or 11:30’/ mile pace that was ok. The goal was to run for distance, i.e. the four planned miles, and not for time. One of the tricks that I use to keep my pace an easy one is to make sure that I could talk to someone who was running with me. As a result, I sometimes talk out loud on my runs just to make sure I’m slowing down a little! It also keeps people away from the crazy man!! Anyway I made the four miles and the total time was 44:25 at an average pace of 11:03/mile. Over the first mile the pace was 10:59, mile 2 was 10:45 /mile, mile 3 10:59 and mile four 11:25! Over the first three miles my pace was under 11 minutes per mile which was faster than I figured and the good thing was that I wasn’t really pushing it!!
The Soundtrack: Fire in the Rainstorm – Kori Linae Carothers
Kori Linae Carothers hails from Cedar City Utah and grew up listening to the music of Led Zeppelin, The Beatles, Carly Simon, Seals and Croft, James Taylor, But the John Williams’ soundtrack to Star Wars, really caught her ear! She says that
. “…the group that made me want to be a musician and compose music was the Beatles. I absolutely loved their earlier material.” –
But her musical journey had a rocky start, at the age of 5 years old it was discovered that she was deaf in her left ear!
From her website….
….. Her young peers found out and the teasing began. In addition, throughout elementary and high school, Kori was constantly told she would never become a musician. Undeterred, she kept learning and practicing, never surrendering her dream. Despite these discouragements, Carothers was passionate about her calling and now, 45 years later, she is an acclaimed pianist and keyboard player with four albums to her credit. Clearly, she is an example of a person following her muse with courage, humor, and determination. – Read More
I really like this beautiful album of solo piano tunes. All of the tracks were composed by Kori who started taking piano lessons at the age of eight and composing her own tunes at 14!! Will Ackerman of Windham Hill Records who co-produced the album with Tom Eaton and Kori says this about Kori…..
Kori Carothers is, without question a brilliant pianist and composer. What sets her apart, however, is the broad range of styles she utilizes so gracefully. Kori moves between the worlds of achingly beautiful acoustic piano composition and lavish keyboard production with remarkable ease. –Read more
So check out Fire in the Rainstorm and the music of Kori Linae Carothers . As for me there are four other albums from Ms. Carothers that may be the soundtracks of future runs!!!
Links to Further Explorations of the Music of Kori Linae Carothers…
Here’s Kori Linae Carothers performing “Time Passages” from Fire in the Rainstorm