So when I turned on my Runmeter app this afternoon, the first thing I saw was my last run – November 18, 2013 and I cringed! I knew it had been a long time since my last run, but I thought that the last one was closer to the end of the month!! It was about the time that the clocks got set back and it started getting dark at 5 o’clock! And then the weather turned nasty and cold and Christmas came along and before I knew it December was gone!! But then I also admit that I am a fair weather runner, when it gets dark and cold, this old body doesn’t really want to go out and run!! But today was nice the high temperature was in the upper 50s and it was sunny with hardly any wind!! I was also off, due to lack of work, (ugh!) and the gave me the opportunity to run in the sun!! I certainly told myself that all I wanted to do was get a 30 minute run in. I didn’t have to set any world speed records and I did a good job throughout the run of slowing down. I often use that trick that if you can talk comfortably you are running comfortably, and I often ask myself (out load) how I am doing and I respond back! If folks are watching they may think I’m crazy,but then again they probably just think I’m on the phone!! Don’t you love that when you are walking along and people come up from behind you and you here their voice and turn to respond only to find that they are talking on the phone!! Happens to me all the time at Target I hear a voice and turn and oh yeah!! But I digress, back to the subject at hand running, or at this point jogging!! So after many thoughts of cutting the run short and mentally figuring where I should turn around I made it to the second mile at between 21-22 minutes and I knew I could make it to the 3o minute mark!! The final distance for the 30:14 minute run was 2.8 miles for an average pace of 10:44 min/mile and I am satisfied with that now I just have to keep going!! The soundtrack for the run was a Prog Rock Album Clessidra from an Italian Prog Band Laviantica. You can read about it at FreeWheelin’ Music Safari When I signed on to Facebook this morning I saw that it was the birthday of one of my favorite Americana musicians, Greg Trooper! Greg was born on this date in 1956 in was born in Neptune Township, New Jersey, and raised in nearby Little Silver. I first listened to Greg’s music sometime around 1999 when his release Straight Down Rain,found its way into my library. That album was quickly followed by his prior release Popular Demons which had been released in 1998, on Koch Records and produced by Buddy Miller. His current release Incident on Willow Street is currently number 2 on the Roots Music Report’s Roots Rock chart! Here’s Greg performing “All the Way to Amsterdam” one of my favorites from Incident on Willow Street! Happy Birthday, Greg!!